{"id":39214,"date":"2026-01-24T13:57:58","date_gmt":"2026-01-24T12:57:58","guid":{"rendered":"https:\/\/www.palpung.eu\/sadhana-practice\/"},"modified":"2026-01-24T14:15:57","modified_gmt":"2026-01-24T13:15:57","slug":"sadhana-practice","status":"publish","type":"page","link":"https:\/\/www.palpung.eu\/en\/visit\/calendar\/sadhana-practice\/","title":{"rendered":"Sadhana Practice"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mksawnfl-1d081edcda7ee1d59e56c674224201f2\">\n#top .av-special-heading.av-mksawnfl-1d081edcda7ee1d59e56c674224201f2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mksawnfl-1d081edcda7ee1d59e56c674224201f2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mksawnfl-1d081edcda7ee1d59e56c674224201f2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mksawnfl-1d081edcda7ee1d59e56c674224201f2 av-special-heading-h3  avia-builder-el-0  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Sadhana practice<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mksbxavd-659637e64d95b82549267821ccdf4318\">\n.avia-image-container.av-mksbxavd-659637e64d95b82549267821ccdf4318 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mksbxavd-659637e64d95b82549267821ccdf4318 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mksbxavd-659637e64d95b82549267821ccdf4318 av-styling- avia-align-center  avia-builder-el-1  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-39227 avia-img-lazy-loading-not-39227 avia_image ' src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2026\/01\/sadhana-big.jpg\" alt='' title='sadhana big'  height=\"621\" width=\"950\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2026\/01\/sadhana-big.jpg 950w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2026\/01\/sadhana-big-600x392.jpg 600w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2026\/01\/sadhana-big-735x480.jpg 735w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2026\/01\/sadhana-big-300x196.jpg 300w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2026\/01\/sadhana-big-768x502.jpg 768w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2026\/01\/sadhana-big-705x461.jpg 705w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-mksbde4q-32c47919cdf22effb6c1c13af509a080 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sadhanas are those skillful means of the <a href=\"https:\/\/www.palpung.eu\/en\/about-us\/lineage\/vajrayana\/\">Vajrayana <\/a>to bring our mind fully\u00a0 in line with the dharma by visualizing, reciting, meditating and using rituals.<\/p>\n<p>During our sadhana practice, we actively apply all the means we received through empowerment, reading transmission and instructions according to the lineage: we recite, visualize, play sacred music, etc.<\/p>\n<p>In order to participate <strong>actively<\/strong> in this practice, you need to have taken refuge. Even, if you do not have refuge you may still participate by <strong>listening<\/strong> and receiving its blessing.<\/p>\n<p>Besuchen Sie unser Institut zum ersten Mal, ist es hilfreich, sich die <strong><a href=\"https:\/\/www.palpung.eu\/en\/visit\/orientation\/#etiquette\">Etiquette<\/a><\/strong> durchzulesen.<\/p>\n<p>If this is your first visit it is always helpful to read our <a href=\"https:\/\/www.palpung.eu\/en\/visit\/orientation\/#etiquette\"><strong>etiquette<\/strong> <\/a>guidelines.<\/p>\n<p>Through your\u00a0<a href=\"https:\/\/www.palpung.eu\/en\/visit\/orientation\/\"><strong>contribution\u00a0<\/strong><\/a>you actively take part in the installation and buildup of Palpung Europe.<\/p>\n<p><strong>Kids<\/strong> of any age are <a href=\"https:\/\/www.palpung.eu\/en\/visit\/orientation\/\"><strong>always welcome<\/strong><\/a> in our houses.<\/p>\n<p>We are looking forward to your coming!<\/p>\n<p><strong><em>Minimum requirement to participate in group practice ACTIVELY : Refuge<br \/>\nAs LISTENER none<\/em><\/strong><\/p>\n<p>(please come to the house at least 15 mins prior to practice)<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":2719,"menu_order":106,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-39214","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sadhana Practice - Palpung Europe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palpung.eu\/en\/visit\/calendar\/sadhana-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sadhana Practice - Palpung Europe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.palpung.eu\/en\/visit\/calendar\/sadhana-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Palpung Europe\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-24T13:15:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/visit\\\/calendar\\\/sadhana-practice\\\/\",\"url\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/visit\\\/calendar\\\/sadhana-practice\\\/\",\"name\":\"Sadhana Practice - Palpung Europe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/#website\"},\"datePublished\":\"2026-01-24T12:57:58+00:00\",\"dateModified\":\"2026-01-24T13:15:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/visit\\\/calendar\\\/sadhana-practice\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.palpung.eu\\\/en\\\/visit\\\/calendar\\\/sadhana-practice\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/visit\\\/calendar\\\/sadhana-practice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sadhana Practice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/\",\"name\":\"Palpung Europe\",\"description\":\"European Seat of H.H. 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