{"id":38152,"date":"2025-11-05T20:21:51","date_gmt":"2025-11-05T19:21:51","guid":{"rendered":"https:\/\/www.palpung.eu\/visit\/calendar\/buddha-within-general-info\/"},"modified":"2025-11-09T15:46:40","modified_gmt":"2025-11-09T14:46:40","slug":"buddha-within-general-info","status":"publish","type":"page","link":"https:\/\/www.palpung.eu\/en\/visit\/calendar\/buddha-within-general-info\/","title":{"rendered":"Buddha within General Info"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-7491b8051d5afd75714dec0046e8df32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Discovering the Buddha within<\/h3>\n<h4>Guru Vajradhara His Holiness Chamgon Kenting Tai Situpa\u2019s new teaching and practice program<\/h4>\n<p><strong>GENERAL INFORMATION<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9c04c128180a91212403c8d6221c5ed5\">\n.avia-image-container.av-av_image-9c04c128180a91212403c8d6221c5ed5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9c04c128180a91212403c8d6221c5ed5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9c04c128180a91212403c8d6221c5ed5 av-styling- avia-align-center  avia-builder-el-1  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-36434 avia-img-lazy-loading-not-36434 avia_image ' src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24.jpg\" alt='' title='guru dbw 24'  height=\"1080\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24.jpg 1920w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24-600x338.jpg 600w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24-735x413.jpg 735w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24-300x169.jpg 300w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24-768x432.jpg 768w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24-1536x864.jpg 1536w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24-1500x844.jpg 1500w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24-705x397.jpg 705w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/11\/guru-dbw-24-1320x743.jpg 1320w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d7443f0d2647c4889ce5894b8d5894c3\">\n#top .av-special-heading.av-av_heading-d7443f0d2647c4889ce5894b8d5894c3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-d7443f0d2647c4889ce5894b8d5894c3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-d7443f0d2647c4889ce5894b8d5894c3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d7443f0d2647c4889ce5894b8d5894c3 av-special-heading-h3  avia-builder-el-2  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >All you need to know about the 3 years\u2019 program<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-7491b8051d5afd75714dec0046e8df32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"accordions-37988\" class=\"accordions-37988 accordions\" data-accordions={&quot;lazyLoad&quot;:false,&quot;id&quot;:&quot;37988&quot;,&quot;event&quot;:&quot;click&quot;,&quot;collapsible&quot;:&quot;true&quot;,&quot;heightStyle&quot;:&quot;content&quot;,&quot;animateStyle&quot;:&quot;swing&quot;,&quot;animateDelay&quot;:1000,&quot;navigation&quot;:true,&quot;active&quot;:999,&quot;expandedOther&quot;:&quot;no&quot;}>\r\n                <div class=\"items\" >\r\n    \r\n            <div post_id=\"37988\" itemcount=\"0\"  header_id=\"header-17624963110\" id=\"header-17624963110\" style=\"\" class=\"accordions-head head17624963110 border-semi-round\" toggle-text=\"\" main-text=\"General orientation\">\r\n                                    <span id=\"accordion-icons-17624963110\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17624963110\" class=\"accordions-head-title\">General orientation<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17624963110 border-semi-round\">\r\n                <strong>Discovering the Buddha within <\/strong>is a new experimental learning program of the Buddha Dharma created as part of the vast vision of<strong><a href=\"https:\/\/www.palpung.eu\/en\/about-us\/chamgon-kenting-tai-situ-rinpoche\/\"> Guru Vajradhara His Holiness the 12th Chamgon Kenting Tai Situpa<\/a>. <\/strong>Since the <a href=\"https:\/\/www.palpung.eu\/en\/about-us\/palpung\/palpung-sherab-ling\/\">Palpung Institution<\/a> was continued in Northern India 1976, monasteries, temples, centers and study groups were volontarily established, dedicated to the Palpung lineage. For many years resident lamas and students of Palpung Dharma Centers worldwide have been requesting His Holiness the 12th Chamgon Kenting Tai Situpa to create a step-by\u00ad step Dharma study curriculum adapted to foreign students that can be taught and practiced in all Palpung Dharma Centers.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nThe aim of this curriculum is to <strong>explain the essence of the Buddha's teachings in an easy and understandable yet comprehensive way beyond religion<\/strong>. The Buddha Shakyamuni has shown the nature of beings' minds and phenomena on three different levels, each consecutive level being deeper and wider than the former one.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nThis three-year curriculum follows the Buddha's teachings on the<strong> Three Turnings of the Wheel of Dharma beyond religion<\/strong>, followed by the sacred transmission of four tantras that correspond to three gradual levels of discovering the ultimate nature of the mind and phenomena. The best way for a foreign audience to be able to acquire a proper understanding of these basic three levels of the Buddha Dharma is to approach it through one's own direct experience of various meditations connected to each of the three levels.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nFor each level, the teacher will explain the <strong>view<\/strong> (intellectual understanding), <strong>meditation<\/strong> (experiential understanding), and <strong>application<\/strong> (applying this understanding to change one's daily habits) of the topics according to Shravakayana, Mahayana, and Vajrayana.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nMeditations that form the core part of each level are divided into two sections:\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\n<strong>Shamatha<\/strong> (<a href=\"https:\/\/www.palpung.eu\/en\/practising-buddhism\/meditation\/peaceful-abiding\/\"><strong>Abiding peacefully<\/strong><\/a>) and <strong>Vipashyana<\/strong> (<a href=\"https:\/\/www.palpung.eu\/en\/practising-buddhism\/meditation\/insight-meditation\/\"><strong>Superior insight<\/strong><\/a>).\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nThrough these three aspects - view, meditation, and action - one will discover the Buddha within oneself.\r\n<div><br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>The <strong>aim of this curriculum<\/strong> is to<strong> explain the essence of the Buddha\u2019s teachings in an easy and <\/strong><strong>understandable yet comprehensive way. \u00a0<\/strong>\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>The Discovering the Buddha within curriculum consists of three levels:\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>Level One: <strong>Inner Peace<\/strong>\r\n<br class=\"avia-permanent-lb\" \/>Level Two: <strong>Awakened Heart<\/strong>\r\n<br class=\"avia-permanent-lb\" \/>Level Three: <strong>Original Purity<\/strong>\r\n<br class=\"avia-permanent-lb\" \/><\/div>            <\/div>\r\n    \r\n            <div post_id=\"37988\" itemcount=\"1\"  header_id=\"header-17624963111\" id=\"header-17624963111\" style=\"\" class=\"accordions-head head17624963111 border-semi-round\" toggle-text=\"\" main-text=\"Practice of meditation\">\r\n                                    <span id=\"accordion-icons-17624963111\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17624963111\" class=\"accordions-head-title\">Practice of meditation<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17624963111 border-semi-round\">\r\n                <strong><span style=\"color: #ff0000\">This program is open to everyone\r\nFor Year 3, see prerequesits for Year 3 <\/span><\/strong>.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>For those new to Buddhism, <strong>practice at least 10 minutes every day for a minimum of 30 consecutive days<\/strong>.\r\n<br class=\"avia-permanent-lb\" \/>For those who are already practicing the Buddha Dharma, their actual practice will work in place.            <\/div>\r\n    \r\n            <div post_id=\"37988\" itemcount=\"2\"  header_id=\"header-17624963112\" id=\"header-17624963112\" style=\"\" class=\"accordions-head head17624963112 border-semi-round\" toggle-text=\"\" main-text=\"Teachers\">\r\n                                    <span id=\"accordion-icons-17624963112\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17624963112\" class=\"accordions-head-title\">Teachers<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17624963112 border-semi-round\">\r\n                <a href=\"https:\/\/www.palpung.eu\/en\/about-us\/lineage\/vajrayana\/karma-kagyu\/mingyur-rinpoche\/\">His Eminence Mingyur Rinpoche<\/a>, <a href=\"https:\/\/www.palpung.eu\/en\/about-us\/lineage\/vajrayana\/karma-kagyu\/gyalton-rinpoche\/\"><strong>His Eminence Chungpo Gyalton Rinpoche<\/strong>, <\/a>and chosen Khenpos will travel the four regions of the world to teach this sacred transmission in cooperation with the lamas in residence.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nThis program will be taught in three consecutive years in chosen Palpung centers. For the entire <strong>German speaking<\/strong> countries <a href=\"https:\/\/www.palpung.eu\/en\/about-us\/choeje-lama-palmo\/\">Ch\u00f6je Lama Palmo<\/a> will continuously oversee and supervise the disciples' practice progress. Rinpoche will teach in English, Lamala will lead the meditations.            <\/div>\r\n    \r\n            <div post_id=\"37988\" itemcount=\"3\"  header_id=\"header-17624963113\" id=\"header-17624963113\" style=\"\" class=\"accordions-head head17624963113 border-semi-round\" toggle-text=\"\" main-text=\"Prerequisites year 1-3\">\r\n                                    <span id=\"accordion-icons-17624963113\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17624963113\" class=\"accordions-head-title\">Prerequisites year 1-3<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17624963113 border-semi-round\">\r\n                <h4><span style=\"color: #ff0000\">Prerequisites for participation year 1<\/span><\/h4>\r\n<ul>\r\n \t<li>For those new to Buddhism, <strong>practice at least 10 minutes every day for a minimum of 30 consecutive days<\/strong>.<\/li>\r\n \t<li>For those who are already practicing the Buddha Dharma, their actual practice will work in place.<\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #ff0000\">Prerequisites for participation year 2<\/span><\/h4>\r\n<ul>\r\n \t<li>Anyone who attended<strong> Discovering the Buddha Within 1 WORLDWIDE<\/strong><\/li>\r\n \t<li>Students who completed <strong>Joy of Living 1 and 50 hours of practices<\/strong><\/li>\r\n \t<li>Students of Guru Vajradhara's transmission of <strong><strong>Mahamudra Ocean of Definitive Meaning<\/strong><\/strong><\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #ff0000\">Prerequisites for participation year 3\r\n<\/span><\/h4>\r\n<ul>\r\n \t<li>Anyone who attended<strong> Discovering the Buddha Within 2 WORLDWIDE in person\r\n<\/strong><\/li>\r\n \t<li>Students who completed <strong>Joy of Living 1-2 and 3 and 50 hours of practices<\/strong><\/li>\r\n \t<li>Students of Guru Vajradhara's transmission of <strong>Mahamudra Ocean of Definitive Meaning<\/strong><\/li>\r\n<\/ul>            <\/div>\r\n    \r\n            <div post_id=\"37988\" itemcount=\"4\"  header_id=\"header-1780385806906\" id=\"header-1780385806906\" style=\"\" class=\"accordions-head head1780385806906 border-semi-round\" toggle-text=\"\" main-text=\"Mentoring during the year\">\r\n                                    <span id=\"accordion-icons-1780385806906\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-1780385806906\" class=\"accordions-head-title\">Mentoring during the year<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content1780385806906 border-semi-round\">\r\n                For the German speaking area, <a href=\"https:\/\/www.palpung.eu\/en\/about-us\/choeje-lama-palmo\/\">Ch\u00f6je Lama Palmo<\/a> was appointed. During the meetings, Lamala will go through Rinpoche's teachings one by one and <strong>clarify students' questions<\/strong> with regard to view, meditation and post meditation.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nAdditionally, she will meditate with us <strong>online<\/strong> and will gi<strong>ve meditation instructions<\/strong> for each teaching.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\n<a href=\"https:\/\/www.palpung.eu\/en\/about-us\/choeje-lama-palmo\/\">Ch\u00f6je Lama Palmo<\/a> has the <strong>distinct quality<\/strong> to <strong>condense deep topics<\/strong> into <strong>easy to remember bits<\/strong> and pieces and <strong>assist disciples<\/strong> from her own deep practice.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nShe <strong>facilitates practitioners' experience of the dharma<\/strong> to become a <strong>living truth<\/strong>, <strong>pervading their daily lives<\/strong>; a pillar in students' thinking, practicing and applying it.\r\n<br class=\"avia-permanent-lb\" \/><br class=\"avia-permanent-lb\" \/>\r\n\r\nParticipants of all three years, <strong>from long-time disciples to beginners<\/strong>, considered it <strong>tremendously helpful<\/strong> to be offered this <strong>precious opportunity<\/strong>.            <\/div>\r\n    <\/div>\r\n\r\n\r\n\r\n            <\/div>\n<\/div><\/section>\n<div  class='flex_column av-av_one_third-a2cef933b0a555f25d1e39b22a8e9dae av_one_third  avia-builder-el-4  el_after_av_textblock  el_before_av_one_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-01be89f40416e251903925924c5f4988\">\n.avia-video.av-av_video-01be89f40416e251903925924c5f4988{\nbackground-image:url(https:\/\/www.palpung.eu\/wp-content\/uploads\/2023\/07\/Rinpoche_Buddhainuns.jpg);\n}\n<\/style>\n<div  class='avia-video av-av_video-01be89f40416e251903925924c5f4988 avia-video-16-9 av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=3wKfzpJJIyc'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"A Glimpse of Discovering The Buddha Within program [ English &amp; Chinese Subtitles ]\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/3wKfzpJJIyc?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-av_one_third-538dd737667e19053994a94b9156413b av_one_third  avia-builder-el-6  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-9d75480a14a26da1e130d18ee7bb48b2\">\n.avia-video.av-av_video-9d75480a14a26da1e130d18ee7bb48b2{\nbackground-image:url(https:\/\/www.palpung.eu\/wp-content\/uploads\/2023\/08\/mingyur-video.jpg);\n}\n<\/style>\n<div  class='avia-video av-av_video-9d75480a14a26da1e130d18ee7bb48b2 avia-video-16-9 av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=Cwcstx6IxM4'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"New Introduction to Discovering the Buddha Within by H.E. Yongey Mingyur Rinpoche [Chinese Subtitle]\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/Cwcstx6IxM4?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-av_one_third-538dd737667e19053994a94b9156413b av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_heading  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-6507420733edd9a1fe9066471bc7d0b0\">\n.avia-video.av-av_video-6507420733edd9a1fe9066471bc7d0b0{\nbackground-image:url(https:\/\/www.palpung.eu\/wp-content\/uploads\/2023\/07\/mingyur-rin.jpg);\n}\n<\/style>\n<div  class='avia-video av-av_video-6507420733edd9a1fe9066471bc7d0b0 avia-video-16-9 av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/azIK84yIJqk'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Introduction to program Discovering the Buddha Within | \u958b\u555f\u5167\u5728\u4e4b\u4f5b\u8ab2\u7a0b\u7c21\u4ecb\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/azIK84yIJqk?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-71a44697ce89ce485fa372f6cd1fa847\">\n#top .av-special-heading.av-av_heading-71a44697ce89ce485fa372f6cd1fa847{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-71a44697ce89ce485fa372f6cd1fa847 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-71a44697ce89ce485fa372f6cd1fa847 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-71a44697ce89ce485fa372f6cd1fa847 av-special-heading-h3  avia-builder-el-10  el_after_av_one_third  el_before_av_video '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Contents of the 3 years\u2019 program<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-video av-av_video-83d7087c7804731e2eb8343e18038dad avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=U8XW1dbPt1Y&amp;list=PL4iF-Rastj19IXXHG4ltLXZ6LP_P2tA3Y&amp;index=1'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Discovering the Buddha Within | Guru Vajradhara His Holiness the 12th Chamgon Kenting Tai Situpa\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/U8XW1dbPt1Y?list=PL4iF-Rastj19IXXHG4ltLXZ6LP_P2tA3Y&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-0ff8fc9a2fef8bac3de971794c4657f4\">\n#top .av-special-heading.av-av_heading-0ff8fc9a2fef8bac3de971794c4657f4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-0ff8fc9a2fef8bac3de971794c4657f4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-0ff8fc9a2fef8bac3de971794c4657f4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-0ff8fc9a2fef8bac3de971794c4657f4 av-special-heading-h3  avia-builder-el-12  el_after_av_video  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The three years\u2019 three levels &#8211; short description<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-8c42a04d92c3f2cb4661d2848f7655e2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"accordions-37531\" class=\"accordions-37531 accordions\" data-accordions={&quot;lazyLoad&quot;:false,&quot;id&quot;:&quot;37531&quot;,&quot;event&quot;:&quot;click&quot;,&quot;collapsible&quot;:&quot;true&quot;,&quot;heightStyle&quot;:&quot;content&quot;,&quot;animateStyle&quot;:&quot;swing&quot;,&quot;animateDelay&quot;:1000,&quot;navigation&quot;:true,&quot;active&quot;:999,&quot;expandedOther&quot;:&quot;no&quot;}>\r\n                <div class=\"items\" >\r\n    \r\n            <div post_id=\"37531\" itemcount=\"0\"  header_id=\"header-17581032330\" id=\"header-17581032330\" style=\"\" class=\"accordions-head head17581032330 border-semi-round\" toggle-text=\"\" main-text=\"Inner Peace\">\r\n                                    <span id=\"accordion-icons-17581032330\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17581032330\" class=\"accordions-head-title\">Inner Peace<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17581032330 border-semi-round\">\r\n                <h4>Inner Peace<\/h4>\r\nThe first level focuses on calming the mind and developing insight and wisdom through some simple yet profound study, meditations, and contemplations derived from the Shravakayana teachings of the Buddha. Awareness meditations and precise knowledge will allow students to discover inner peace, accept and let go of worldly concerns without grasping at or rejecting them, and develop a stable aspiration for genuine freedom. Guided meditations and question-and-answer sessions will help students learn how to start a daily meditation practice at home.\r\n\r\n<strong>In this level students will<\/strong>\r\n\r\n1. Learn the <strong>essence of meditation <\/strong>and develop and nurture awareness and inner peace using breath, body, feelings, thoughts, emotions, and phenomena as a support for meditation.\r\n\r\n2. Learn the <strong>basics of Buddhism<\/strong> through knowledge and advanced insight meditation\r\n<ul>\r\n \t<li>They understand the shortcomings of one's life and the world, the origins and cessation of suffering, and the means to reach that cessation, along with understanding refuge-the starting point of the path to an everlasting state of well-being, rich with innate goodness and radiant pure qualities.<\/li>\r\n \t<li>They develop advanced insight meditation mainly based on experiential observation of the natural flow of everything as being impermanent.<\/li>\r\n<\/ul>            <\/div>\r\n    \r\n            <div post_id=\"37531\" itemcount=\"1\"  header_id=\"header-17581032331\" id=\"header-17581032331\" style=\"\" class=\"accordions-head head17581032331 border-semi-round\" toggle-text=\"\" main-text=\"Awakened Heart\">\r\n                                    <span id=\"accordion-icons-17581032331\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17581032331\" class=\"accordions-head-title\">Awakened Heart<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17581032331 border-semi-round\">\r\n                <h4>Awakened Heart<\/h4>\r\nThrough meditations on loving kindness, compassion, joy, equanimity, and so forth, students will learn to awaken their hearts and discover their innate goodness, further enriching the calm state of mind and deepening their meditation through recognition of emptiness, which is the essence of the Mahayana.\r\n\r\n<strong>In this level students will <\/strong>\r\n\r\n1. Discover their <strong>inner goodness<\/strong>\r\n<ul>\r\n \t<li>By discovering and cultivating love, compassion, appreciation or joy, and<\/li>\r\n \t<li>By developing their potential through six perfect states of mind, the six paramita<\/li>\r\n \t<li>By training their mind to transform defilements into love and compassion<\/li>\r\n<\/ul>\r\n2. Widen their motivation and outlook and gain <strong>deeper insight<\/strong>\r\n<ul>\r\n \t<li>By learning about and meditating on bodhicitta, the awakening mind.<\/li>\r\n \t<li>By gaining an advanced insight that understands selflessness through direct experience.<\/li>\r\n<\/ul>            <\/div>\r\n    \r\n            <div post_id=\"37531\" itemcount=\"2\"  header_id=\"header-17581032332\" id=\"header-17581032332\" style=\"\" class=\"accordions-head head17581032332 border-semi-round\" toggle-text=\"\" main-text=\"Original Purity\">\r\n                                    <span id=\"accordion-icons-17581032332\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17581032332\" class=\"accordions-head-title\">Original Purity<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17581032332 border-semi-round\">\r\n                <h4>Original Purity<\/h4>\r\nMeditations connected with buddha nature, which is the basis of Vajrayana, the last of Buddha's teachings, will allow students to discover their enlightened nature, the primordial purity of the mind and the universe, and to experience pure perception of everyone and everything.\r\n\r\n<strong>In this level students will<\/strong>\r\n\r\n1. Discover the <strong>primordial purity<\/strong> of their own mind and the universe\r\n<ul>\r\n \t<li>By discovering through advanced insight their own buddha nature and the original purity of everything.<\/li>\r\n<\/ul>\r\n2. Learn how to <strong>reveal that purity<\/strong>\r\n<ul>\r\n \t<li>By appreciating and developing gratitude for one's own enlightened mind, by meditating on guru yoga, and by learning about creation and completion stage meditations according to the Vajrayana.<\/li>\r\n<\/ul>            <\/div>\r\n    <\/div>\r\n\r\n\r\n\r\n            <\/div>\n<\/div><\/section>\n<div  class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-mhrttptn-dbfd023ad5bf47b947d92cd24bbaf1e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"accordions-37849\" class=\"accordions-37849 accordions\" data-accordions={&quot;lazyLoad&quot;:true,&quot;id&quot;:&quot;37849&quot;,&quot;event&quot;:&quot;click&quot;,&quot;collapsible&quot;:&quot;true&quot;,&quot;heightStyle&quot;:&quot;content&quot;,&quot;animateStyle&quot;:&quot;swing&quot;,&quot;animateDelay&quot;:1000,&quot;navigation&quot;:true,&quot;active&quot;:999,&quot;expandedOther&quot;:&quot;no&quot;}>\r\n                <div id=\"accordions-lazy-37849\" class=\"accordions-lazy\" accordionsId=\"37849\">\r\n                    <\/div>\r\n\r\n    <div class=\"items\"  style=\"display:none\" >\r\n    \r\n            <div post_id=\"37849\" itemcount=\"0\"  header_id=\"header-17622551350\" id=\"header-17622551350\" style=\"\" class=\"accordions-head head17622551350 border-semi-round\" toggle-text=\"\" main-text=\"Practice and teaching program cycle Austria \">\r\n                                    <span id=\"accordion-icons-17622551350\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17622551350\" class=\"accordions-head-title\">Practice and teaching program cycle Austria <\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17622551350 border-semi-round\">\r\n                <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-36066\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/08\/thumb-nl-biu-level3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/08\/thumb-nl-biu-level3-300x200.jpg 300w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/08\/thumb-nl-biu-level3-600x400.jpg 600w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/08\/thumb-nl-biu-level3-735x490.jpg 735w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/08\/thumb-nl-biu-level3-705x470.jpg 705w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2024\/08\/thumb-nl-biu-level3.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>You may here find all info regarding cycles held in our <strong>Palpung Europe Institutes<\/strong> in <strong>Austria<\/strong> for the <strong>entire German speaking sphere<\/strong>.<\/p>\n<p>Teaching and monthly meetings are <strong>bilingual German\/English<\/strong>.<\/p>\n<p style=\"text-align: right\"><a href=\"https:\/\/www.palpung.eu\/en\/visit\/calendar\/buddha-within-austria\/\">Read more<\/a><\/p>\n<p><strong><span style=\"color: #ff0000\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38740\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38742\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38764\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><br \/>\nOPEN FOR EVERYONE<\/span><\/strong><br \/>\n<strong><span style=\"color: #bb00ff\">IN PERSONA with registration<\/span><\/strong><\/p>\n            <\/div>\r\n    \r\n            <div post_id=\"37849\" itemcount=\"1\"  header_id=\"header-17622551351\" id=\"header-17622551351\" style=\"\" class=\"accordions-head head17622551351 border-semi-round\" toggle-text=\"\" main-text=\"Practice and teaching program cycle India\">\r\n                                    <span id=\"accordion-icons-17622551351\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17622551351\" class=\"accordions-head-title\">Practice and teaching program cycle India<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17622551351 border-semi-round\">\r\n                <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-37621\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/10\/smaler-309x400.jpg\" alt=\"\" width=\"309\" height=\"400\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/10\/smaler-309x400.jpg 309w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/10\/smaler-386x500.jpg 386w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/10\/smaler-155x200.jpg 155w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/10\/smaler-545x705.jpg 545w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/10\/smaler.jpg 660w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/>Find all info here regarding cycles taking place in <strong>India<\/strong>.<\/p>\n<p style=\"text-align: right\"><a href=\"https:\/\/www.palpung.eu\/en\/visit\/calendar\/buddha-within-india\/\">Read more<\/a><\/p>\n<p><strong><span style=\"color: #ff0000\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38740\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38742\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38764\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><br \/>\nOPEN FOR EVERYONE<\/span><\/strong><br \/>\n<strong><span style=\"color: #bb00ff\">IN PERSONA with registration<\/span><\/strong><\/p>\n            <\/div>\r\n    \r\n            <div post_id=\"37849\" itemcount=\"2\"  header_id=\"header-17622551352\" id=\"header-17622551352\" style=\"\" class=\"accordions-head head17622551352 border-semi-round\" toggle-text=\"\" main-text=\"Regular, monthly local and zoom meetings \">\r\n                                    <span id=\"accordion-icons-17622551352\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-17622551352\" class=\"accordions-head-title\">Regular, monthly local and zoom meetings <\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content17622551352 border-semi-round\">\r\n                <p>If you are part of an <strong>ongoing cycle in the German speaking area<\/strong>, you will receive all necessary info via our <strong>newsletter<\/strong>. Additionally, the dates are available in our<strong><a href=\"https:\/\/www.palpung.eu\/en\/visit\/calendar\/\"> calendar<\/a>.<\/strong><\/p>\n<p><strong>If you are part of the transmission taking place in India and registered with <a href=\"https:\/\/palpungdharmachakra.org\/review-class\/\">Palpung Dharma Chakra's review teachings <\/a><\/strong>\u00a0to be part of Lamala\u2019s review sessions, you may see dates in their respective website and our <a href=\"https:\/\/www.palpung.eu\/en\/visit\/calendar\/\"><strong>calender<\/strong><\/a>.<\/p>\n<p style=\"text-align: right\"><strong>Kindly check your spam regularly!<\/strong><\/p>\n<p><strong><span style=\"color: #ff0000\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38740\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Sichtweise02-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38742\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Meditation02-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38764\" src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU.jpg 84w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2025\/12\/Anwendung02_NEU-36x36.jpg 36w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><br \/>\nLIMITED<\/span><\/strong><\/p>\n            <\/div>\r\n    <\/div>\r\n\r\n\r\n\r\n            <\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":2719,"menu_order":116,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38152","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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