{"id":2833,"date":"2018-10-16T18:26:58","date_gmt":"2018-10-16T16:26:58","guid":{"rendered":"https:\/\/www.hp-design.at\/palpung\/mediacenter\/choeje-lama-palmo\/brief-teachings\/meditation\/"},"modified":"2019-01-15T20:25:54","modified_gmt":"2019-01-15T19:25:54","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.palpung.eu\/en\/mediacenter\/choeje-lama-palmo\/short-notices\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ac306578d16365f976ba849a8e61c2f8\">\n#top .av-special-heading.av-av_heading-ac306578d16365f976ba849a8e61c2f8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-ac306578d16365f976ba849a8e61c2f8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-ac306578d16365f976ba849a8e61c2f8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ac306578d16365f976ba849a8e61c2f8 av-special-heading-h3  avia-builder-el-0  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Meditation<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqsm8v3m-deaf69738bcb3b3bf28333e1f9e735f0\">\n.avia-image-container.av-jqsm8v3m-deaf69738bcb3b3bf28333e1f9e735f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqsm8v3m-deaf69738bcb3b3bf28333e1f9e735f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqsm8v3m-deaf69738bcb3b3bf28333e1f9e735f0 av-styling- avia-align-center  avia-builder-el-1  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-18914 avia-img-lazy-loading-not-18914 avia_image ' src=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2019\/01\/meditating.jpg\" alt='' title='meditating'  height=\"500\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.palpung.eu\/wp-content\/uploads\/2019\/01\/meditating.jpg 750w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2019\/01\/meditating-300x200.jpg 300w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2019\/01\/meditating-600x400.jpg 600w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2019\/01\/meditating-705x470.jpg 705w, https:\/\/www.palpung.eu\/wp-content\/uploads\/2019\/01\/meditating-450x300.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jo94june-724b3207f0cfb7d763815dfbd244daa0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"bodytext\">Everyone talks about meditation. And everyone has their own opinion on what IT probably is. Often I have heard different ideas on the subject by people who came to see me, \u2013 they ranged from \u201cto daydream\u201d, to more or less \u201chave conversations with oneself\u201d, up to \u201cstress relief\u201d and \u201cboredom\u201d, as I was told.<\/p>\n<p>But it all has nothing to do with it. Meditation, in the simplest form, <i>gom<\/i> in Tibetan, means to <b>familiarize oneself with oneself<\/b>. Not in the intellect but <b>in the heart, our mind<\/b>. A more comprehensive definition, <i>samten <\/i>in Tibetan, means to <b>settle in the heart in the Here and Now<\/b>.<\/p>\n<p class=\"bodytext\">In order to do that we need the guidance of a physical teacher. Books don\u2019t do us any good since we are exposing ourselves to our own knowledge and hence won\u2019t succeed to deepen it.<\/p>\n<p>A living teacher on the other hand works with us on the level we are on and helps us to transcend it.<\/p>\n<p><strong><a href=\"\/en\/about-us\/choeje-lama-palmo\/\">Ch\u00f6je Lama Palmo<\/a><\/strong><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-jputbbcq-e2a2a0f2ec675b3ce6a5e41205d6458a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/en\/mediacenter\/choeje-lama-palmo\/short-notices\/jungle\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full\" src=\"\/fix\/plinks.png\" width=\"50\" height=\"29\"><\/a><a href=\"\/en\/mediacenter\/choeje-lama-palmo\/short-notices\/softy\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full\" src=\"\/fix\/prechts.png\" width=\"50\" height=\"29\"><\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"parent":2625,"menu_order":261,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2833","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation - Palpung Europe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palpung.eu\/en\/mediacenter\/choeje-lama-palmo\/short-notices\/meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation - Palpung Europe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.palpung.eu\/en\/mediacenter\/choeje-lama-palmo\/short-notices\/meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Palpung Europe\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-15T19:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.palpung.eu\/fix\/plinks.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/mediacenter\\\/choeje-lama-palmo\\\/short-notices\\\/meditation\\\/\",\"url\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/mediacenter\\\/choeje-lama-palmo\\\/short-notices\\\/meditation\\\/\",\"name\":\"Meditation - Palpung Europe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/#website\"},\"datePublished\":\"2018-10-16T16:26:58+00:00\",\"dateModified\":\"2019-01-15T19:25:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/mediacenter\\\/choeje-lama-palmo\\\/short-notices\\\/meditation\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.palpung.eu\\\/en\\\/mediacenter\\\/choeje-lama-palmo\\\/short-notices\\\/meditation\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/mediacenter\\\/choeje-lama-palmo\\\/short-notices\\\/meditation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mediacenter\",\"item\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/mediacenter\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ch\u00f6je Lama Palmo\",\"item\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/mediacenter\\\/choeje-lama-palmo\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Short notices\",\"item\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/mediacenter\\\/choeje-lama-palmo\\\/short-notices\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.palpung.eu\\\/en\\\/\",\"name\":\"Palpung Europe\",\"description\":\"European Seat of H.H. 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